Dental One Associates of Toco Hills
2882 N Druid Hills Road NE, Suite A, Atlanta, GA 30329

Kid-Friendly Foods for Healthy Teeth and Gums

Healthy Teeth

A balanced diet is important to your child’s health for many reasons, including healthy teeth and gums. Aside from daily brushing and flossing and routine visits to your dentist in Atlanta, your child’s diet substantially impacts their oral health. Excess sugars and starchy carbohydrates promote the growth of disease-causing bacteria, plaque, and tartar buildup. However, a diet rich in fruits, vegetables, low-fat dairy, and lean proteins can help protect your child’s teeth and instill dental care habits that will give them a bright, shiny smile for a lifetime. Try these tips for promoting healthy eating habits and good dental care in your kids, then see what recipes you can come up with using the list of “20 Teeth-Friendly Foods.”

Be a role model of health and good dental care. As a parent, you know how impressionable kids can be; they mimic everything you say and everything you do. That means that you are their role model for establishing good dental care habits and eating a diet that supports healthy teeth and gums. You already know that certain foods are ideal for overall health, but did you know these same foods are the best for keeping bacteria and tartar buildup low? Instead of sugary snacks that can cause cavities, get creative with healthy snacks that fight tooth decay, including yogurt, cheese, fruits, and vegetables. And, of course, don’t forget about the importance of daily dental care habits. If you brush and floss after meals and snacks, your kids will, too.

Get your kids involved. Talk to your kids about why certain foods are imperative to a healthy diet. Explain the health benefits of varying food intake and how to decide which food is the best choice and why. Teach your children to read a nutrition facts label, checking for calories, fats, and sugar content can protect their health from teeth to toes. Take them with you to the grocery store and put their new skills into practice. These types of activities will instill habits that will ensure a lifetime of health and award-winning dental check-ups from your dentist!

Prepare nutritious meals. Healthy meals are just as important as healthy snacks. Plan meals using a variety of foods. The more varied your diet, the greater exposure you and your family will have to a broad range of nutrients and antioxidants that can help protect your teeth and gums from disease and decay.

Part of being a kid is enjoying a few sweets now and then, but ensuring that most meals and snacks are healthy, teeth-friendly foods will improve outcomes throughout your child’s life. Instilling good eating habits, along with a daily dental care routine and regular visit to your family dentistry experts are the key to good oral health for a lifetime.

Use this list of delicious, nutrient-rich foods, ideal for happy, healthy teeth and creating fun meals and snacks for the whole family:

20 Teeth-Friendly Foods

Fresh Fruit

  • Melons
  • Pears
  • Oranges
  • Berries
  • Pineapple

Raw Vegetables

  • Carrots
  • Celery
  • Cucumbers
  • Broccoli

Grains

  • Whole-grain bread
  • Pretzels (unsalted or low-salt)
  • Cereals (unsweetened)
  • Plain bagels

Nuts & Seeds

  • Pumpkin seeds (unsalted or low-salt)
  • Sunflower seeds (unsalted or low-salt)
  • Nuts (unsalted or low-salt)  

Protein Sources

  • Baked chicken or turkey
  • Peanut butter (unsalted or low-salt)

Dairy

  • Cottage cheese (low or non-fat)
  • Yogurt (low or non-fat)

To learn more about family dentistry from an affordable dentist in Atlanta, call Dental One Associates of Toco Hills today at (404) 410-7841 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Atlanta. With 8 affiliated practices throughout Georgia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Toco Hills, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Toco Hills. 

Read What Our Patients Say
Patient Reviews
The very best care I have ever had – and I am an older lady. Hats off to everyone – from the greeter who is friendly and efficient. To the person handling the billing who worked hard to get my […]
Alena A.
Dr. Washington and his assistant were great as I went through my procedure on Thursday, October 26. While having three teeth pulled and deep cleaning done is never going to be a good time, it was […]
Corie-lynn C.
Professional, on-time, friendly
William D.
Dr. Jewett is awesome!
Vanessa J.
It was informative and the staff was professional
Dejuan P.
Dental hygienist is always friendly, knowledgeable and does a great job when I visit. The front office staff likewise is very friendly and helpful.
Matthew T.
The staff is very knowledgeable about cost/services. I especially appreciated Kesha. She took time to explain my current conditions, suggested treatments and cost effective solutions based on my […]
Keisha T.
Hygienist was extremely friendly, welcoming, gentle, thorough, and knowledgeable.
Sakquitta C.
Dr Washington was awesome and His team took Great care of me.. Thanks Kesha For Calling And checking on me next day!!!!
Hareg A.
Quick, easy, and almost painless dental experience. I love this dental office.
Dawn R.
I like the way Dental One take care of my teeth and the customer service that is always rendered. Thanks for your service!
Janet S.
I had an amazing experience with Dental One. Everyone that have worked with me, have been so nice. And the Dentist himself is so nice and very patient.
Mattiehousworth
This review may be a little unusual, as I am writing as a former patient. I moved to another area and changed dental offices a few years ago for geographical convenience. In order to facilitate the […]
A H.
I feel like family when I come to receive my treatment. I never experienced any problems with customer service from my hygienist down to the receptionist. I feel like they always have my best […]
Raja S.
I appreciate the detailed and personal attention that I receive from Dr. Deangelis, John, and Samantha.
Cynthia T.
I have been a patient of this Dental practice for about 20 years. I have never had a bad experience with the staff, technicians, the Doctors, or the facility. I have always been treated with respect, […]
Diania W.
Everyone was cordial; the wait time was minimal; and the hygienist was excellent!
Vanessa H.
Honest assessments, fair prices, and high quality work. Customer service experience is great!
Theresa Y.
I’ve been going here for years to see Dr DeAngelis. My last visit was my first ever gum graft. I was uncertain of how things would go as I heard how painful this would be. Kesha made my wait time […]
Michael B.
I received great service and I appreciated that the office staff was able to accommodate for the fact that I left my wallet at home.
Luis H.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 7:00 AM - 5:00 PM
  • Tuesday 7:00 AM - 5:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 7:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday 9:00 AM - 1:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (404) 410-7841
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