Dental One Associates of Toco Hills
2882 N Druid Hills Road NE, Suite A, Atlanta, GA 30329

Hungry to Know the Best and Worst Foods for Dental Care

Food is a major factor in your dental health. See which foods and drinks have the greatest effect on your smile.

Foods that Make your Dentist Smile

According to family dentistry experts, the secret to dental health is hidden in your kitchen. There are many foods that actually prevent tooth decay and help freshen breath. All of the following foods will improve your trips to the dentist:

  • Firm, Crunchy Vegetables – Veggies like celery and carrots demand a lot of chewing, which scrubs away debris. This chewing increases saliva production, which then helps rinse and remove the foods and acids on teeth.
  • Dark, Leafy Vegetables – Broccoli, bok choy, kale, and other leafy veggies help you get the needed nutrients that support dental health.
  • Meat, Fish, and Tofu – All of these protein sources are very rich in phosphorus, which may also protect tooth enamel.
  • Milk – High in calcium and vitamin D, this drink helps strengthen teeth and bones.
  • Cheese and Yogurt – These foods are very high in calcium and phosphorus, which can protect your tooth enamel and replace minerals in the teeth.

Foods that Damage Your Dental Health

Since the food you eat has a major effect on your dental health, you need to know which foods and drinks can lead to dental care problems. Discover the dental dangers lurking in your kitchen:

  • Tomatoes – Their high-acid content can cause tooth erosion, so only eat them occasionally in meals, rather than regularly as snacks.
  • Candy – Sweets coat your teeth with sugars and acids that lead directly to tooth decay.
  • Dried Fruit – Its sugary, sticky nature makes it get stuck in your teeth, which increases your risk of decay.
  • Red and White Wine – Both can quickly stain your teeth, while the acids erode your tooth enamel.
  • Soda – Its sugars can cause tooth decay and the acids can wear down your tooth enamel.
  • Coffee – Its acids can eat at enamel, while severely staining your teeth.

Feed Your Dental Care Needs

It’s silly to think that you’ll only eat foods that are good for your smile, but family dentistry experts want you to strive to make healthier choices most of the time. To further protect your dental health, follow these dental care tips:

  • Brush your teeth at least twice a day.
  • Floss daily.
  • Visit an affordable dentist for check-ups and cleanings at least twice a year.
  • If you have a dental problem, see an affordable dentist immediately to avoid further pain and problems.

To learn about our family dentistry practice in Atlanta, call Dental One Associates of Toco Hills today at (404) 410-7841 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Atlanta. With 8 affiliated practices throughout Georgia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Toco Hills, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Toco Hills.

Read What Our Patients Say
Patient Reviews
I have been a patient of this Dental practice for about 20 years. I have never had a bad experience with the staff, technicians, the Doctors, or the facility. I have always been treated with respect, […]
Diania W.
The Dr. And staff are terrific and friendly.
Sylvia M.
I have been going to Dental One for over 10 years. The service and staff are amazing
Rodderick N.
I have been going to this location to get my teeth cleaned for a few years now. My original hygienist moved to another location so I have had quite a few different ones during my past few cleanings. […]
Jemekia T.
The courtesy, the friendliness of staff along with the skill of Dr. Jewett.
Steve F.
John did a great job explaining the work he was doing. Dawn was patient in talking to me about my concerns with the online reviews I have seen. She also offered a recommendation for a Pediatric […]
Robert S.
Great care by Ms Sam. So professional very patient, caring
Vera W.
Love this place! Super friendly and helpful.
Philip N.
Dr Washington was awesome and His team took Great care of me.. Thanks Kesha For Calling And checking on me next day!!!!
Hareg A.
* Staff was extremely attentive, upbeat, and friendly * Appointment was quick and easy * Dentist and Dental Hygienist were fantastic * Cost was very reasonable * I opted for a whitening treatment and […]
Brittani S.
I feel like family when I come to receive my treatment. I never experienced any problems with customer service from my hygienist down to the receptionist. I feel like they always have my best […]
Raja S.
Everything went well. I was seen at my scheduled time, the staff was friendly and yet professional, my paperwork and checkout was ready and done efficiently
Linda W.
Friendly clean environment
Rachel D.
Appointments are on schedule. They do good work.
Rich C.
Great customer service and professionalism of all staff.
Vincent R.
I like the way Dental One take care of my teeth and the customer service that is always rendered. Thanks for your service!
Janet S.
Friendly, helpful staff, expertise, timeliness of appt.
Gina S.
Dental One Associates are very friendly and they take their time when they are working with you. They take good care of your mouth and let you know if there are any problems as soon as any are found.
Cierra S.
Dr. Washington and his assistant were great as I went through my procedure on Thursday, October 26. While having three teeth pulled and deep cleaning done is never going to be a good time, it was […]
Corie-lynn C.
Professional, friendly, clean and timely.
Tonya M.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 7:00 AM - 5:00 PM
  • Tuesday 7:00 AM - 5:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 7:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday 9:00 AM - 1:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (404) 410-7841
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