Dental One Associates of Toco Hills
2882 N Druid Hills Road NE, Suite A, Atlanta, GA 30329

Chew Over the Foods that can Cause or Curb Stained Teeth


Get a taste of how your daily diet can affect the look of your smile. Dentists say that the foods and drinks you choose are just as important to your dental health as regular brushing and flossing. Learn what you should eat to keep your teeth their best and brightest.

Come Out of the Dark about the Foods that Prevent Stained Teeth

For a whiter smile, it’s a bright idea to eat a balanced, healthy diet. Eating foods that contain a wide variety of nutrients can help you stay healthy from your teeth to your toes. To keep your smile white, add these foods and drinks to your daily diet:

  1. Water – In addition to being the best way to quench your thirst, it’s the smartest way to avoid stained teeth. See, water rinses away the sugars, acids, and hidden food particles that can wear away enamel and result in tooth discoloration.
  2. Sugar-Free Drinks – If plain water won’t do, then opt for sugar-free drinks since they also rinse away the substances that can attack your teeth over time.
  3. Fish and Flax SeedsThese choices are full of omega-3 fatty acids, which are the strongest anti-inflammatory nutrients. And foods that reduce inflammation may protect you from gum disease.
  4. Cocoa – Research shows that cocoa can also lessen inflammation, while protecting you from tooth decay and enamel erosion.
  5. Cheeses and Milk – Along with neutralizing acids in the mouth by increasing your saliva flow, all of the protein and calcium in these dairy sources can strengthen teeth and prevent the erosion of their white enamel.

See the Light on which Foods Cause the Discoloration of Teeth

Too many people are in the dark about the clear link between your diet and the discoloration of teeth. Eating the wrong foods can destroy your tooth enamel and leave you with darker, stained teeth. To maintain the brightest smile, stay away from these dental dangers:

  1. Sweets – Most candies and gums are all sugar, which can attack teeth and remove their white enamel.
  2. Starchy Foods – Starchy items like white breads, rice, potatoes, pastas, and cereals are full of sneaky sugars that can deplete tooth enamel.
  3. Sugary Beverages – Sugary drinks such as carbonated beverages, fruit juices, and sports drinks are brimming with simple sugars and acids that can eat away at enamel, which makes teeth appear much darker.
  4. Darker Drinks – Drinking dark beverages like coffee, tea, and red wine will almost always cause tooth discoloration, as well as weaken tooth enamel due to their harmful acids.

To get the dental care you deserve from an affordable dentist in Atlanta, call Dental One Associates of Toco Hills today at (404) 410-7841 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Atlanta. With 8 affiliated practices throughout Georgia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Toco Hills, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Toco Hills.

Read What Our Patients Say
Patient Reviews
I have been a patient with Dental One for years and the service has always been excellent
Anitress B.
The staff is very knowledgeable about cost/services. I especially appreciated Kesha. She took time to explain my current conditions, suggested treatments and cost effective solutions based on my […]
Keisha T.
When I go in for dental work, I always receive courteous and efficient care. The dentist I see is Dr Washington, he’s the nicest person and always do his job with a smile. His assistants are also […]
Santhony H.
We had a great experience. I like my dentist very much Dr Jewett is his name.
David W.
Just had my deep cleaning with Dr Washington and His team Toya and Kesha was very helpful and nice ..The office manager made sure everything was OK with the service. Thanks Keisha for staying on me […]
Taiwan C.
* Staff was extremely attentive, upbeat, and friendly * Appointment was quick and easy * Dentist and Dental Hygienist were fantastic * Cost was very reasonable * I opted for a whitening treatment and […]
Brittani S.
I like the way Dental One take care of my teeth and the customer service that is always rendered. Thanks for your service!
Janet S.
The very best care I have ever had – and I am an older lady. Hats off to everyone – from the greeter who is friendly and efficient. To the person handling the billing who worked hard to get my […]
Alena A.
I’ve been going here for years to see Dr DeAngelis. My last visit was my first ever gum graft. I was uncertain of how things would go as I heard how painful this would be. Kesha made my wait time […]
Michael B.
I have been a patient of Dental One Associates for at least 18 years. I have never been more satisfied with my dental care. I hear horror stories about visits to the dentist, but I am so happy to not […]
Natasha D.
Dr Washington was awesome and His team took Great care of me.. Thanks Kesha For Calling And checking on me next day!!!!
Hareg A.
Dental hygienists, front office staff, and dentists are friendly, knowledgeable and always do a great job when I visit.
Matthew T.
The Dr. And staff are terrific and friendly.
Sylvia M.
Straight forward staff and reliable
Nastassia L.
It was informative and the staff was professional
Dejuan P.
I have been going to this location to get my teeth cleaned for a few years now. My original hygienist moved to another location so I have had quite a few different ones during my past few cleanings. […]
Jemekia T.
Thorough and kind staff
James M.
Quick, easy, and almost painless dental experience. I love this dental office.
Dawn R.
The hygienist John S had excellent customer service and provided a comfortable environment while receiving dental services!
Christen D.
I have been a patient at Dental One Associates for many years and always appreciate their patient care. I had difficult news a couple of visits ago and I want to thank KESHA particularly for sitting […]
Lyn D.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 7:00 AM - 5:00 PM
  • Tuesday 7:00 AM - 5:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 7:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday 9:00 AM - 1:00 PM
  • Sunday Closed
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  • Phone: (404) 410-7841
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