Dental One Associates of Toco Hills
2882 N Druid Hills Road NE, Suite A, Atlanta, GA 30329

Hungry to Know the Best and Worst Foods for Dental Care

Food is a major factor in your dental health. See which foods and drinks have the greatest effect on your smile.

Foods that Make your Dentist Smile

According to family dentistry experts, the secret to dental health is hidden in your kitchen. There are many foods that actually prevent tooth decay and help freshen breath. All of the following foods will improve your trips to the dentist:

  • Firm, Crunchy Vegetables – Veggies like celery and carrots demand a lot of chewing, which scrubs away debris. This chewing increases saliva production, which then helps rinse and remove the foods and acids on teeth.
  • Dark, Leafy Vegetables – Broccoli, bok choy, kale, and other leafy veggies help you get the needed nutrients that support dental health.
  • Meat, Fish, and Tofu – All of these protein sources are very rich in phosphorus, which may also protect tooth enamel.
  • Milk – High in calcium and vitamin D, this drink helps strengthen teeth and bones.
  • Cheese and Yogurt – These foods are very high in calcium and phosphorus, which can protect your tooth enamel and replace minerals in the teeth.

Foods that Damage Your Dental Health

Since the food you eat has a major effect on your dental health, you need to know which foods and drinks can lead to dental care problems. Discover the dental dangers lurking in your kitchen:

  • Tomatoes – Their high-acid content can cause tooth erosion, so only eat them occasionally in meals, rather than regularly as snacks.
  • Candy – Sweets coat your teeth with sugars and acids that lead directly to tooth decay.
  • Dried Fruit – Its sugary, sticky nature makes it get stuck in your teeth, which increases your risk of decay.
  • Red and White Wine – Both can quickly stain your teeth, while the acids erode your tooth enamel.
  • Soda – Its sugars can cause tooth decay and the acids can wear down your tooth enamel.
  • Coffee – Its acids can eat at enamel, while severely staining your teeth.

Feed Your Dental Care Needs

It’s silly to think that you’ll only eat foods that are good for your smile, but family dentistry experts want you to strive to make healthier choices most of the time. To further protect your dental health, follow these dental care tips:

  • Brush your teeth at least twice a day.
  • Floss daily.
  • Visit an affordable dentist for check-ups and cleanings at least twice a year.
  • If you have a dental problem, see an affordable dentist immediately to avoid further pain and problems.

To learn about our family dentistry practice in Atlanta, call Dental One Associates of Toco Hills today at (404) 410-7841 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Atlanta. With 8 affiliated practices throughout Georgia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Toco Hills, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Toco Hills.

Read What Our Patients Say
Patient Reviews
Great Service, very professional staff and friendly. They always explain what they are doing and why it is needed.
Marian M.
I have been going to Dental One for a number of years now and have been pleased with my Treatments.
Katherine R.
Melissa is a great dental hygienist.
William S.
The staff is very knowledgeable about cost/services. I especially appreciated Kesha. She took time to explain my current conditions, suggested treatments and cost effective solutions based on my […]
Keisha T.
Everything went smoothly and you guys are always right on time. The staff is courteous and professional and it’s clear that everyone is focused on providing a high level of service.
Stefanie T.
The staff n dental assistants are professional, friendly, n helpful.
Veronica M.
I like the way Dental One take care of my teeth and the customer service that is always rendered. Thanks for your service!
Janet S.
Kindness and patience of all your technicians!
Sherree B.
The entire staff was very friendly and welcoming . I had a tooth pulled today and both visits were no more than 30 mins! Unheard of! Very efficient staff.
Jasmine M.
* Staff was extremely attentive, upbeat, and friendly * Appointment was quick and easy * Dentist and Dental Hygienist were fantastic * Cost was very reasonable * I opted for a whitening treatment and […]
Brittani S.
The receptionist was very friendly and the hygienist Tigi was courteous as was Dr. DeAngelis.
Kristen J.
Interaction with staff was very pleasant.
Samantha B.
John the dental hygienist displays great professionalism, and I appreciate his attention to the details of my dental care. Also, I appreciate his zeal in educating me about my dental care.
Cynthia T.
Dental One Associates are very friendly and they take their time when they are working with you. They take good care of your mouth and let you know if there are any problems as soon as any are found.
Cierra S.
I’ve been going here for years to see Dr DeAngelis. My last visit was my first ever gum graft. I was uncertain of how things would go as I heard how painful this would be. Kesha made my wait […]
Michael B.
Good hygeniest, friendly staff & a great dentist! Love Dr. DeAngelis!
Janet M.
Great information and customer service.
Susan H.
The staff is super nice and I have never waited in the lobby for more than 10 minutes.
Clay M.
Everyone at the office cares about the patient.
Emmanuel M.
I loved my experience in the office Kesha the treatment coordinator explained everything in detail which made it easy to understand.
Keosha A.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 7:30 AM - 5:00 PM
  • Tuesday 7:30 AM - 5:00 PM
  • Wednesday 7:30 AM - 5:00 PM
  • Thursday 7:30 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday 8:30 AM - 2:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (404) 410-7841
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