Dental One Associates of Toco Hills
2882 N Druid Hills Road NE, Suite A, Atlanta, GA 30329

Chew Over the Foods that can Cause or Curb Stained Teeth

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Get a taste of how your daily diet can affect the look of your smile. Dentists say that the foods and drinks you choose are just as important to your dental health as regular brushing and flossing. Learn what you should eat to keep your teeth their best and brightest.

Come Out of the Dark about the Foods that Prevent Stained Teeth

For a whiter smile, it’s a bright idea to eat a balanced, healthy diet. Eating foods that contain a wide variety of nutrients can help you stay healthy from your teeth to your toes. To keep your smile white, add these foods and drinks to your daily diet:

  1. Water – In addition to being the best way to quench your thirst, it’s the smartest way to avoid stained teeth. See, water rinses away the sugars, acids, and hidden food particles that can wear away enamel and result in tooth discoloration.
  2. Sugar-Free Drinks – If plain water won’t do, then opt for sugar-free drinks since they also rinse away the substances that can attack your teeth over time.
  3. Fish and Flax SeedsThese choices are full of omega-3 fatty acids, which are the strongest anti-inflammatory nutrients. And foods that reduce inflammation may protect you from gum disease.
  4. Cocoa – Research shows that cocoa can also lessen inflammation, while protecting you from tooth decay and enamel erosion.
  5. Cheeses and Milk – Along with neutralizing acids in the mouth by increasing your saliva flow, all of the protein and calcium in these dairy sources can strengthen teeth and prevent the erosion of their white enamel.

See the Light on which Foods Cause the Discoloration of Teeth

Too many people are in the dark about the clear link between your diet and the discoloration of teeth. Eating the wrong foods can destroy your tooth enamel and leave you with darker, stained teeth. To maintain the brightest smile, stay away from these dental dangers:

  1. Sweets – Most candies and gums are all sugar, which can attack teeth and remove their white enamel.
  2. Starchy Foods – Starchy items like white breads, rice, potatoes, pastas, and cereals are full of sneaky sugars that can deplete tooth enamel.
  3. Sugary Beverages – Sugary drinks such as carbonated beverages, fruit juices, and sports drinks are brimming with simple sugars and acids that can eat away at enamel, which makes teeth appear much darker.
  4. Darker Drinks – Drinking dark beverages like coffee, tea, and red wine will almost always cause tooth discoloration, as well as weaken tooth enamel due to their harmful acids.

To get the dental care you deserve from an affordable dentist in Atlanta, call Dental One Associates of Toco Hills today at (404) 410-7841 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Atlanta. With 8 affiliated practices throughout Georgia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Toco Hills, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Toco Hills.

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Everyone at the office cares about the patient.
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I appreciate the detailed and personal attention that I receive from Dr. Deangelis, John, and Samantha.
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From the minute I walk in to the minute I walk out of the office, the staff are SO warm, friendly, and always make me feel comfortable.
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Dorinda is a great hygienist.
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The very best care I have ever had – and I am an older lady. Hats off to everyone – from the greeter who is friendly and efficient. To the person handling the billing who worked hard to get my […]
Alena A.
This review may be a little unusual, as I am writing as a former patient. I moved to another area and changed dental offices a few years ago for geographical convenience. In order to facilitate the […]
A H.
The staff is super nice and I have never waited in the lobby for more than 10 minutes.
Clay M.
Dental Hygienist, John, is very thorough and has great customer service skills.
Michelle B.
Dental hygienists, front office staff, and dentists are friendly, knowledgeable and always do a great job when I visit.
Matthew T.
Kesha at the front desk is very helpful and nice..my hygienist Melissa had me in and out..Great visit!
FireTrainer92
I feel like family when I come to receive my treatment. I never experienced any problems with customer service from my hygienist down to the receptionist. I feel like they always have my best […]
Raja S.
Kindness and patience of all your technicians!
Sherree B.
I have been going to Dental One for a number of years now and have been pleased with my Treatments.
Katherine R.
Great customer service and promptness.
Shalani M.
I have been going to this location to get my teeth cleaned for a few years now. My original hygienist moved to another location so I have had quite a few different ones during my past few cleanings. […]
Jemekia T.
I am a first time patient at Dental One Associates. I had a dental issue that was causing pain. I called the office and explained the situation and they got me in to see Dr Jewett that same day. From […]
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